Mixed Level:
This class is open to all levels. Appropriate for both beginners and students with some prior experience who are in good physical condition. A mixed level class provides a variety of yoga poses taught at a moderate pace with detailed, precise instruction.
Intermediate Level:
A challenging class which offers the experienced student an opportunity to deepen their practice while exploring advanced postures. This class is ideal for students who are ready to challenge themselves and expand their strength, flexibility and stamina.
Private Sessions:
Private classes provide an optimal way to focus on your individual needs. Beginners can expect detailed instruction to learn the basic elements of yoga while practicing at your own pace. For those students with experience, private sessions afford a unique opportunity to refine and expand your practice. Instructions are designed to meet your individual needs and deepen your yoga experience. Sessions are held in the privacy of your home where we create a sacred space for your practice.
Private Therapeutics:
Therapeutic sessions are designed for students who are healing an injury, or experiencing chronic pain. This is an ideal way to learn specific postures and techniques to help align your body, facilitate healing and significantly reduce pain. One on one instruction will be given with a focus on precise detail tailored to meet your individual needs. Sessions are held in the privacy of your home.
Workshops:
Group practice can be a wonderful way to experience yoga. Practicing together in a workshop offers students a supportive environment to cultivate connection with others while focusing on a particular area of interest. Workshops are held in various locations throughout the year.
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