Private classes provide an optimal way to focus on your individual needs. Beginners can expect detailed instruction to learn the basic elements of yoga while practicing at your own pace. For students with experience, private sessions afford a unique opportunity to refine and expand your practice. Instructions are designed to meet your individual needs and deepen your yoga experience. Classes are held in the privacy of your home where we create a sacred space for your practice. Studio space is available if preferred.
Therapeutic classes are designed for students who are healing an injury, or experiencing chronic pain. This is an ideal way to learn specific postures and techniques to help align your body, facilitate healing and significantly reduce pain. One on one instruction will be given with a focus on precise detail tailored to meet your individual needs. Classes are held in the privacy of your home. If you prefer, studio space is available.
Ideal for all levels of experience, restorative yoga allows the body to relax deeply while being supported with props. This practice will relieve the effects of chronic stress, renew your energy and enhance your physical and emotional well being. Classes are held in the privacy of your home or, if you prefer, a studio space is available.