Category: stories

This blog is where I share my personal experiences and reflections about yoga, healthy living and navigating through the complexities of life. As a yoga teacher, ultimately all of my work is about helping people learn how to practice yoga and live an authentic, joyful life. Because being happy is a beautiful thing!


It is still dark outside. I hear the early morning cacophony of birdsong, the dawn chorus inviting me to get up and begin the new day. Nestled in the warmth of a white down comforter, I resist their singing, roll over and close my eyes. Oh how I would love to stay here, snuggled into a nest of quiet and safety away from the demands… Read More